You can use the practice of meditation to move into a calmer place within yourself and your mind. Your mind is a powerful tool that allows you to see your life and have it mirrored back to you in the real world. The law of vibration makes this so: what you think is what you will manifest.
Enjoy this great lithograph about mediation to help you get started. We are all beginners at the beginning. http://www.northwestpharmacy.com/healthperch/your-body-on-meditation/
** Please listen to the meditations in a safe environment only, never while driving or doing a task that needs your full attention.
Free Meditation: Flowing on Universal Energy
Free Meditation: Removing Self Doubt
Free Meditation: Relaxation Exercise
Want to Learn More?
The “True You Meditation” Series of ebooks explains how manifesting works, as well as what is happening in your own energy system that is blocking you from achieving the life of your dreams. Learn how your own limiting beliefs are holding you back, and what you can do to change that. With these blocks removed you can create the life you desire using the Universal Laws, such as the law of attraction to bring anything you dream of into reality.
There are outlined exercises, as well as guided meditations in the books. It is a great tool to use along with the FREE meditation series offered here at Whole Life Energy. Also aides with coaching sessions, as a way to track where you are opening up and moving forward in your life.